Services
Individual and Couples Counseling
Professional mental health counseling for individuals and couples tailored to your unique needs. Services are client-focused to support you through life challenges which may include anxiety, depression, trauma or relationship issues. Therapy modalities typically include CBT, EMDR, Somatic therapy, Solution-focused therapy and Gottman Couples Therapy techniques.
CBT
Cognitive Behavioral Therapy (CBT) is a widely used evidence-based psychotherapy approach that focuses on challenging and changing unhelpful thoughts, beliefs and behaviors, improving emotional regulation, and developing personal coping strategies.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based practice designed for trauma processing that bridges the mind-body connection. It uses bilateral stimulation in order to create change. In session I use a hand-held device that creates a buzzing sensation that alternates between hands. This tool is used in coordination with therapeutic input to process specific painful memories allowing your mind and body to accept change.
Somatic Therapy
"Soma" refers to the body. By gathering insights from the body, we establish a connection between the mind and body to aid in regulating and calming the nervous system. Healing happens in the present moment through awareness of body sensations, embodied (or stuck) emotions, and gentle movement. As a yoga teacher and Therapist, I will often use gentle yoga movements or postures, breath work or guided imagery in session to assist your body to let go of old patterns of thought or stuck emotions, creating a deeper sense of self and increased sense of freedom.
My Approach
Welcome to Bloom Counseling and Wellness, where you will receive personalized compassionate care tailored to your needs. In a safe and supportive environment, you will have the opportunity to explore your thoughts, emotions, and experiences confidently. I am dedicated to empowering you to navigate life's challenges and achieve mental wellness. As a National Board Certified Counselor, Licensed Clinical Mental Health Counselor and yoga teacher, I am ready to guide you toward a fulfilling life.
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Grow through what you go through!
